With this complete guide you will be able to discover the best exercises, the correct technique and the most common mistakes that occur when performing them.

For the optimal development of the footballer it is crucial that he learns to perform the most important movement patterns. During the Development stage (9-12) the player enters an essential window to learn these patterns that will determine his abilities in the coming years.

This course consists of 6 chapters in which we describe in detail the exercises that must be performed to improve your physical abilities.

In addition, you will have access to a last chapter in which you can review all the exercises.

You will also have a PDF that you can download to take it on your mobile phone while you do the exercises.